What’s most important is the type of carbohydrate you choose to eat because some sources are
healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries.
(1) Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed. Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk,
popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than
others: The Healthy Eating Plate recommends filling most of your plate with healthy carbohydrates – with vegetables (except potatoes) and fruits taking up about half of your plate, and whole grains filling
up about one fourth of your plate. Try these tips for adding healthy carbohydrates to your diet: 1. Start the day with whole grains. 2.
Use whole grain breads for lunch or snacks. 3. Also look beyond the bread aisle. 4. Choose whole fruit instead of juice. 5. Pass on potatoes, and instead
bring on the beans. 1. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu
FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364:2392-404. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health
provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Last Updated: April 23rd, 2022 Carbohydrates are one of the three macronutrients required by the body for proper functioning and good health. The main function of carbohydrates is to provide energy to the body including the brain, which also runs on glucose. Healthy high carb foods like whole grains, plus fruits and vegetables (which are also classed as carbohydrates) are an essential part of a balanced diet, and eating plenty of these foods reduces the risk of many diseases, including heart disease, type II diabetes, obesity, and some cancers. On the other hand, excessive consumption of refined carbohydrates like sugar or corn syrup, can increase our risk of the same diseases. Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies. Healthy high carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (DV) for carbohydrates is 300 grams. For more healthy high carbohydrate choices see the list of healthy high carb foods. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich restaurant foods.
#1: Fast Foods (Hot Cakes with Syrup)
#2: Soft Pretzels
#3: Ready to Eat Cereals (Familia)
#4: Milkshakes
#5: Cereal Bars (Nutri-Grain)
#6: Cake with Frosting
#7: Canned Fruits (Sweetened Peaches)
#8: Sugary Drinks (Cream Soda)
#9: Snacks (Corn Chips)
#10: Candies (Jelly Gumdrops)
Printable One Page SheetClick to Print Restaurant Foods High in CarbsAbout the DataData for the curated food lists comes from the USDA Food Data Central Repository. You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing. Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away. About Nutrient TargetsSetting targets can provide a guide to healthy eating. Some of the most popular targets include:
See the Guide to Recommended Daily Intakes for more information. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner.
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
feedback Data Sources and References
What are carbohydrates food sources?Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
What are the best food sources of carbohydrates?But the following foods are a better source of carbs.. Vegetables. All of them. ... . Whole fruits. Apples, bananas, strawberries, etc.. Legumes. Lentils, kidney beans, peas, etc.. Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.. Seeds. Chia seeds and pumpkin seeds.. Whole grains. ... . Tubers.. Can you give me a list of carbohydrates?Carb Choices. Bread.. Cereals and Grains* (Including Pasta and Rice). *Serving sizes for all starchy vegetable measure cooked vegetables.. Beans and Lentils.. Fruits. ... . Milk and Milk Substitutes. ... . *Yogurt is highly variable in carbohydrate content, so check the food label to be sure.. Non-starchy Vegetables.. |